A delicious way to get your little one eating omega-3 rich Mackeral. Make a batch and keep in the freezer! Your little one will love the taste of the sweet potato and potato, coupled with the fish, dill and lemon.
Mackeral Fish Cakes
Nourishing Kitchen
10
20 minutes
15 minutes
Dinner
Ingredients
- 1 x 120g tin Mackeral
- ½ cup mashed potato, cold
- 2-3 x 25g Nourishing Bubs Sweet Potato cubes, defrosted
- 1 tbsp finely chopped spring onions / diced onion
- 1 tbsp finely chopped dill, optional
- 1 tsp lemon rind
- Juice of ½ lemon
- ½ cup wholemeal flour
- 1 egg, lightly beaten
- ½ cup breadcrumbs
Directions
Flake mackeral in a bowl and add mashed potato, sweet potato puree, spring onion, lemon rind and lemon juice. You may like to add a little S&P too (for over 1 year olds).
Mix to combine then shape heaped teaspoons of mixture into balls and flatten slightly (should be slightly larger than a 50c piece (if you remember what they look like).
Dip in flour and shake of extra, then dip into egg mixture, then finally into crumbs, ensuring the whole cake is covered.
Place on baking paper line tray which has been sprayed with olive oil spray. Spray top of cakes with olive oil spray as well.
Bake for 15 minutes or until golden brown. Serve or freeze, once cooled.