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Broccoli Mash Potatoes

Name: Broccoli Mash Potatoes
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 3
Ingredients: 3 x 25g Nourishing Bubs Broccoli Puree Cubes; 4 small white potatoes; 2 tbsp shredded cheddar cheese

This broccoli mash potato recipe is a tasty and simple meal your bub will love! Full of nutritional benefits and a smooth texture that’s perfect for your little one as they start their solids journey.

The recipe features broccoli which is rich in folate, essential for healthy growth and development. Broccoli is not only high in calcium and vitamin K, which are vital for building strong little bones and teeth, but also fibre, which helps bub’s digestion. This green goodness meal also includes potatoes which are a good source of energy for growing little bodies as well other essential vitamins, minerals and fibre. Lastly, the cheese in this recipe provides a healthy dose of protein, important for building and repairing tissues as well as calcium, essential for bub’s bone health.

Broccoli Mash Potatoes

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Servings

Prep Time

5 minutes

Cook Time

12 minutes

Author:

Nourishing Group

This easy 3 ingredient recipe is a nutritious way to sneak in a tricky veggie whilst at the same time providing bub with a smooth delicious puree they will love.

Ingredients

3 x 25g Nourishing Bubs Broccoli Puree Cubes
4 small white potatoes
2 tbsp shredded cheddar cheese

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Directions

Microwave broccoli cubes in 30 seconds increments.
Peel and dice potatoes into cubes.
In a pot, add the potatoes and cover with boiling water. Boil for approximately 12 minutes, until potatoes are fork tender.
Add the potatoes and cheese to the broccoli puree and mash with a fork.

Recipe Note

This recipe is suitable from 6 months old once bub has shown signs of readiness to start solids.
Suitable only after cheese has successfully been introduced into bub’s diet.
To add variety, swap broccoli puree cubes for one of our other Nourishing Bub’s vegetable cubes like cauliflower, peas, pumpkin or zucchini.
As bub eats more complex flavours, feel free to add one of our Nourishing Bub’s protein rich meat puree cubes (grass-fed lamb, grass-fed beef, free-range chicken).