This banana pistachio smoothie is a gentle, nourishing little blend that’s perfect for busy days when you want something wholesome, quick and naturally sweet for your bub or toddler. Creamy banana and pear create a smooth and sweet base, while a touch of pistachio adds a subtle nutty and delicious flavour.
This smoothie packs in plenty of goodness. The banana and pear provide natural energy and fibre to support healthy tummy digestion, while the Greek yoghurt offers protein and calcium to help support growing muscles and bones. The date adds fibre and a natural sweetness along with potassium to support healthy little hearts. The pistachio meal contributes healthy fats that support brain development and zinc to boost bub’s immunity.
Banana Pistachio Smoothie
Versatile and easy to adapt, this nourishing creamy smoothie is a lovely way to maintain allergen exposure (once bub has been successfully introduced to pistachio), all while keeping snack time easy, nutritious and enjoyable for bub.
- Author
- Nourishing Group
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
- Servings
- 1 smoothie
- Category
Snack
Ingredients
- 1 date (pitted, halved)
- ½ banana
- 2 x 25g Nourishing Bubs Pear Puree Cubes
- ¼ cup plain Greek yoghurt
- ¼ cup water, milk of choice or breastmilk/formula
- ½ tsp of Pistachio Meal Sachet
Directions
- Soak the date for 10 mins in warm water to soften it.
- Add all ingredients to a blender and blend until smooth.
- Optional: Add banana slices and pistachio meal on top of smoothie for decoration.