Nourishing Veggie Muffins

Name: Nourishing Veggie Muffins
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 1 cup spelt wholemeal flour; ½ cup quinoa flakes; 1 tsp baking powder; 3 eggs, lightly beaten; 3 Nourishing Bubs Pumpkin or Nourishing Bubs Sweet Potato blocks; ¼ cup olive oil; ½ cup parmesan cheese; 1 tsp thyme; 1 1/2 cups tightly packed spinach, finely shredded (optional); ½ red onion diced

Veggie muffins are a healthy no brainer! They’re great for after school snacks, breakfast on the run, or lunchbox fillers Also, for mum at anytime of the day when she’s been running around caring for everyone else and then suddenly realises she’s been starving for the last 2 hours. These veggie muffins are a far more nutritious quick option than toast. The great thing is you can batch cook and freeze them!

Nourishing Veggie Muffins

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Servings

Prep Time

20 minutes

Cook Time

30 minutes

Author:

Nourishing Group Kitchen

Ingredients

1 cup spelt wholemeal flour
½ cup quinoa flakes
1 tsp baking powder
3 eggs, lightly beaten
3 Nourishing Bubs Pumpkin or Nourishing Bubs Sweet Potato blocks
¼ cup olive oil
½ cup parmesan cheese
1 tsp thyme
1 1/2 cups tightly packed spinach, finely shredded (optional)
½ red onion diced

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Directions

Preheat oven to 180°C. Set aside.
Line muffin tray with muffin liners.Combine all dry ingredients.
Place 1 tbsp olive oil and red onion in small saucepan over medium heat and sauté for 3-5 minutes until softened.
Add onions, egg, pumpkin or sweet potato mash and any remaining ingredients into dry ingredients.
Pour mixture into muffin moulds.
Cook for 20-25 minutes or until just cooked through.
*NB: You may also like to add 1/2 cup diced and cooked bacon to increase the protein content of these yummy muffins.