This Zinc-Rich Salmon & Legume Puree is a quick and easy 2-minute meal designed to help support bub’s growth and development as they begin their solids journey. Combining omega-3-rich salmon with legumes, carrot and creamy tahini, this colourful puree delivers a delicious mix of protein, zinc, iron, healthy fats, fibre and essential nutrients in every spoonful.

Salmon provides high-quality protein, iron, zinc and omega-3 fatty acids, including DHA, which supports bub’s developing brain and little eyes. Zinc plays an important role in healthy growth, immune function and wound healing, while the protein in salmon supports growing muscles and tissues.

Legumes add plant-based protein, iron, zinc and fibre to help support healthy growth, energy levels and digestion. Tahini, made from sesame seeds, also contributes healthy fats, protein and zinc, while carrot provides beta-carotene which supports healthy vision and immune function.