These Chocolate Chip Lactation Oat Cookies are a wholesome, delicious snack created especially for mums during their breastfeeding journey. Soft, naturally sweetened with banana and apple, and studded with dark chocolate chips, they're perfect for enjoying with a cuppa while nourishing yourself through the busy days of feeding your little one. Best of all, they're made with three ingredients to support lactation including brewer's yeast, oats and flaxseed meal.
Brewer's yeast is naturally rich in B vitamins, protein and minerals which help support healthy milk production as well as help maintain healthy energy levels during the postpartum period.
Oats can help to support milk supply and support lactation. They also provide slow-release carbohydrates and fibre, helping to keep energy levels steady and promote fullness, something every busy mum can appreciate.
Flaxseed meal has phytoestrogens that can influence breast milk production. Flaxseed also has plant-based omega-3 fats and fibre, nutrients that support overall maternal health.
The banana and apple puree provide natural sweetness along with fibre, vitamins and antioxidants, while wholemeal flour adds extra fibre for digestive health. Eggs contribute high-quality protein and extra virgin olive oil provides heart-healthy fats. A handful of dark chocolate chips makes these cookies feel like a treat while still being packed with wholesome ingredients.
Chocolate Chip Lactation Oat Cookies For Mum
Nourishing Group
9 cookies
15 minutes
15 minutes
Snack
Whether you're preparing for those middle-of-the-night feeds or looking for an easy snack to keep on hand, these nourishing cookies are a delicious way to fuel your body while supporting your breastfeeding journey.
Ingredients
1 banana
1 egg
2 tbsp extra-virgin olive oil
1 tsp vanilla extract
1 cup self-raising wholemeal flour
1 tsp ground cinnamon
2 tbsp flaxseed meal
1 tbsp brewer’s yeast
1/2 cups oats
½ cup dark chocolate chips
Directions
Preheat the oven to 180°C and line a baking tray with a baking sheet.
Microwave apple puree cubes in 30 second increments.
Smash the banana with a fork.
Beat the egg.
To a bowl, add the apple puree, banana, egg, extra-virgin olive oil and vanilla extract and mix.
Add the flour, cinnamon, flaxseed meal and brewer’s yeast to the bowl and mix well.
Stir in the oats and chocolate chips.
Using a spoon, scoop the mixture into your hand, roll it into a ball and place on a baking tray. Repeat until all mixture has been used.
Flatten biscuit balls a little using a spatula or fingers before placing them in the oven for approximately 15 mins.