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Quinoa Zucchini Bites

Name: Quinoa Zucchini Bites
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Ingredients: 1 cup finely grated zucchini; ½ tsp salt; ½ cup cooked quinoa; 1 egg, lightly beaten; 50g fetta cheese; 1 tbsp mint, finely chopped; 1/8 red onion, diced; ½ cup panko crumbs or quinoa flakes; Olive oil spray

Healthy Quinoa Zucchini Bites for Kids Snacks

Quinoa Zucchini Bites

Servings

Prep Time

30 minutes

Cook Time

30 minutes

Author:

Nourishing Group Kitchen

Ingredients

1 cup finely grated zucchini
½ tsp salt
½ cup cooked quinoa
1 egg, lightly beaten
50g fetta cheese
1 tbsp mint, finely chopped
1/8 red onion, diced
½ cup panko crumbs or quinoa flakes
Olive oil spray

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Directions

Preheat oven to 180° Line baking tray with baking paper.
Sprinkle salt over zucchini and leave for 10 minutes.
This will help draw out water. Place in tea towel or nut bag and squeeze and wring out to remove excess liquid form zucchini.
Place in a bowl.Add remaining ingredients, except olive oil spray.
Spray tray with olive oil spray.
Using wet hands to prevent sticking, form balls with heaped teaspoons of mixture, place on tray and gentle flatten.
Repeat with remaining mixture. Then spray with olive oil spray.
Cook in preheated oven for 10 minutes before turning bites over.
Cook for another 10 minutes.
Enjoy warm or freeze and enjoy later.