Healthy Quinoa Zucchini Bites for Kids Snacks
Quinoa Zucchini Bites
- Author
- Nourishing Group Kitchen
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
- Servings
- 4
- Category
Snacks
Ingredients
- 1 cup finely grated zucchini
- ½ tsp salt
- ½ cup cooked quinoa
- 1 egg, lightly beaten
- 50g fetta cheese
- 1 tbsp mint, finely chopped
- 1/8 red onion, diced
- ½ cup panko crumbs or quinoa flakes
- Olive oil spray
Directions
- Preheat oven to 180° Line baking tray with baking paper.
- Sprinkle salt over zucchini and leave for 10 minutes.
- This will help draw out water. Place in tea towel or nut bag and squeeze and wring out to remove excess liquid form zucchini.
- Place in a bowl.Add remaining ingredients, except olive oil spray.
- Spray tray with olive oil spray.
- Using wet hands to prevent sticking, form balls with heaped teaspoons of mixture, place on tray and gentle flatten.
- Repeat with remaining mixture. Then spray with olive oil spray.
- Cook in preheated oven for 10 minutes before turning bites over.
- Cook for another 10 minutes.
- Enjoy warm or freeze and enjoy later.