Panko Crumb Fish Fingers

Name: Panko Crumb Fish Fingers
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 6-8
Ingredients: 600g snapper, or other firm white fish; 1 cup coconut flour, lightly seasoned with S&amp;P; 1 cup Panko crumbs; 2-3 eggs, lightly beaten; Oil, for cooking (opt for extra virgin olive oil or coconut oil); Mayonnaise / tartare sauce, to serve; Lemon wedges, to serve

These are always a winner with toddlers, children and adults. Serve with salad, roasted veggies, sweet potato chips or as is!

Panko Crumb Fish Fingers

Servings

6-8

Prep Time

30 minutes

Cook Time

10 minutes

Author:

Nourishing Group Kitchen

Ingredients

600g snapper, or other firm white fish
1 cup coconut flour, lightly seasoned with S&P
1 cup Panko crumbs
2-3 eggs, lightly beaten
Oil, for cooking (opt for extra virgin olive oil or coconut oil)
Mayonnaise / tartare sauce, to serve
Lemon wedges, to serve

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Directions

Cut fish into 1cm wide, finger-like pieces.
Dip each piece of fish in coconut flour and shake of excess.
Move each piece of fish from coconut flour to egg mixture to panko crumbs, shaking excess off after each dip. Repeat with remaining fish
Cover base of medium saucepan, with approximately a centimetre of oil and heat over medium heat.
Add fish pieces in batches and cook until golden brown on all sides. Remove from oil and drain on paper towelling.
Serve as is or a side of your choice! We love them with a salad, roasted veggies, or sweet potato chips.