Start bub’s day with a nutritionally packed breakfast that will boost their growth and development. Nutrient boosters allow you to add essential nutrients to bub’s meals and pack that little extra nourishment with every bite.
These three easy, no-cook, recipes are made with nutrient boosters like chia seeds, hemp seeds and flaxseeds. Chia seeds and flaxseeds are both rich in omega-3 fatty acids, fibre and antioxidants. These nutrients promote healthy brain development, help to prevent constipation and keep bub’s immune system strong. Hemp seeds are a powerhouse nutrient offering not only omega-3 fatty acids and fibre but also magnesium which is essential for bub’s overall growth and development and iron to support bub’s energy levels. For a natural sweetness and a vitamin and mineral infusion, these recipes are made with Nourishing Bub’s fruit and vegetable purees like apple, pear and pumpkin.
Nutrient Boosters - Chia, Hemp and Flaxseed
Nourishing Group
1-2
5 minutes
0 minutes
Puree
These nutrient-dense breakfast options provide essential nutrients like fibre, healthy fats, antioxidants and minerals to support brain and digestive health. A nutritious, easy and delicious meal that will boost bub’s growth and development.
Ingredients
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1 x 25g Nourishing Bubs Apple cube
1 banana
1 tbsp chia seeds
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1 x 25g Nourishing Bubs Pear cube
1 banana
1 tbsp hemp seeds
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1 x 25g Nourishing Bubs Pumpkin cube
1 banana
1 tbsp ground flaxseed
Directions
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In a bowl, microwave the apple cube for 30 seconds.
Mash banana with a fork.
Add banana and chia seeds to the bowl and mix.
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In a bowl, microwave the pear cube for 30 seconds.
Mash banana with a fork.
Add banana and hemp seeds to the bowl and mix.
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In a bowl, microwave the pumpkin cube for 30 seconds.
Mash banana with a fork.
Add banana and flaxseeds to the bowl and mix.