This wholesome build-a-plate combo brings together tender Lamb Koftas, veggie-packed Quinoa Bites and a refreshing homemade tzatziki to create a nourishing meal perfect for little hands and growing tummies. Each bite offers a balance of protein, healthy fats and essential vitamins to help fuel your bub’s busy day of learning, exploring and playing.
The Lamb Koftas provide high-quality protein, iron and zinc, nutrients that support healthy growth, brain development and immune function. Paired with Quinoa Veggie Bites, bub also gets plant-based protein for healthy bones and muscles; fibre to help support digestion and; a rainbow of veggie goodness rich in antioxidants to protect bub’s cells. The creamy tzatziki adds probiotics from the Greek yoghurt, which are great for gut health, while the cucumber and mint bring hydration and freshness to the plate.
Lamb Koftas & Quinoa Veggie Bites - Build A Plate Edition
This meal is nourishing, flavourful and perfect for encouraging self-feeding skills, thanks to the easy-to-hold shapes and gentle textures. It’s also simple for parents to prepare, making it a reliable go-to for bub’s snack time, lunch or dinner.
- Author
- Nourishing Group
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
- Servings
- 1 plate
- Category
Snack
Ingredients
- 2 x Lamb Koftas Finger Food
- 3 x Quinoa Veggie Bites Finger Food
- 1 cup Greek yoghurt
- 2 medium cucumbers, grated & patted dry with paper towel to remove excess water
- ¼ cup mint, chopped
- juice of ½ lemon
- 1 tbsp olive oil
- cucumber slices (cut in thin half-moon slices) to serve
Directions
- Preheat the oven to 180°C and line a baking tray with a baking sheet.
- Bake lamb koftas and quinoa veggie bites in the oven for 10 mins.
- To make the tzatziki sauce, combine Greek yoghurt, cucumbers, mint, lemon and olive oil and mix well.
- Assemble plate with lamb koftas, quinoa veggie bites, tzatziki sauce and fresh cucumber slices.