They are perfect for toddlers but also a great option for babies (6 months+) doing baby-led weaning, once each ingredient has been tried and tested separately for any allergies.
The yummy combination is packed with nutrients to give your bub the nutritious start they need. The blend of veggies in this recipe for our Green Machine Fritters provides a nice hit of protein thanks to the peas and eggs, as well as fibre which is great for keeping things moving through their digestive systems.
The presence of Vitamin C and Vitamin K is great for a baby’s immature immune system and vitamin B6 plays a role in the development of bub’s brain and nervous system. As Peas, Zucchini and Broccoli are all particularly good sources of Vitamin K, the addition of avocado ensures the absorption of this fat-soluble nutrient, as well as providing its own healthy dose of vitamin E, which also acts to strengthen the immune system by acting as an antioxidant.
If you try this Green Machine Fritters, take a photo and tag us on Instagram!
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Nourishing Group Kitchen
4 x Nourishing Bubs Broccoli Cubes (100g Broccoli Puree)
4 x Nourishing Bubs Zucchini Cubes (100g Zucchini Puree)
100g frozen peas
1/4 small avocado (~50g)
Mint leaves, optional
2 eggs, lightly beaten
2 tbsp wholemeal flour
Place Nourishing Bubs Broccoli and Zucchini cubes as well as frozen peas in a small saucepan and heat over low-medium heat, stirring continuously until peas are cooked through and purees have defrosted.
Remove from heat and add avocado then mash using a fork to create a lumpy puree*.
Allow to cool slightly before adding flour and eggs.
Depending on consistency you may need to add a small amount of water, to thin out mixture.
Heat a medium saucepan over medium heat and spray with olive oil spray or use a little oil or butter to grease the pan.
Add heaped teaspoons or tablespoons of mixture into hot pan.
Cook for 1-2 minutes each side. Allow to cool slightly before feeding to bub.