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Delicious Pumpkin Pie Bliss Balls

Home   Nourishing Blog   Delicious Pumpkin Pie Bliss Balls

Try our pumpkin pie bliss balls!

These yummy pumpkin pie bliss balls combine the goodness of pumpkin and rolled oats with a gentle mix of spices and sweetness to provide toddlers, kids and adults alike with a tasty and nourishing boost of energy. Free from nuts, these are the perfect lunchbox snack. They can be kept in the refrigerator for 3 days and frozen up to 3 months, so you can keep some on hand at all times for when hunger strikes.

If you try our pumpkin pie bliss balls make sure to take a photo and tag us on Instagram!

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Delicious Pumpkin Pie Bliss Balls

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Category

Snacks

Servings

20

Prep Time

15 minutes

Author:

Nourishing Group Kitchen

Image of Delicious Pumpkin Pie Bliss Balls

Ingredients

  • 1 cup rolled oats

  • 6 x blocks Nourishing Bubs Pumpkin, defrosted (150g or ~1/2 cup)

  • 1 tsp ground ginger

  • 1 tsp ground cinnamon

  • 1/3 cup desiccated coconut

  • 5 dates, softened in hot water & chopped

  • 2 tbsp coconut oil

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Directions

  1. Place all ingredients in food processor and process until well combined. 

  2. Refrigerate mixture for 30 minutes – 1 hour to allow to firm up.

  3. Roll teaspoon portions of mixture into small balls.

  4. Place on lined tray or in container.

  5. Keep refrigerated for 3 days or frozen up to 3 months.

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