This Chicken Pumpkin Rice is a simple, wholesome meal that brings together comforting flavours and nourishing ingredients in a way that’s perfect for bubs exploring textures. Creamy pumpkin, tender chicken and hearty brown rice create a balanced meal that’s easy to prepare and packed with goodness, while the fresh cucumber and avocado add colour, texture and opportunities for little ones to practise their self-feeding skills.

The free-range chicken in this recipe provides high-quality protein and iron, both important for supporting muscle growth, energy levels and healthy development. The pumpkin contributes beta-carotene which supports immune function, healthy skin and growing eyesight while the brown rice provides slow-release energy and fibre to help keep little tummies healthy and satisfied.

The addition of parmesan cheese adds calcium and protein for strong bones and teeth, while the avocado and hemp seeds provide healthy fats which are important for brain development. Lastly, the fresh cucumber offers hydration and a gentle crunch that further encourages texture exploration and chewing skills.