Fish Allergen Introduction Powder

Fish is one of the top allergens worldwide. Current guidelines from the Australian Society of Clinical Immunology and Allergy recommend introducing fish before 12 months of age, starting with a very small amount and gradually increasing over several days.

A simple introduction guide may look like:
Day 1 – ¼ teaspoon
Day 2 – ½ teaspoon
Day 3 – 1 teaspoon
Day 4 – 2 teaspoons

If tolerated with no reaction, fish should ideally remain in your baby’s diet, offered at least once per week in an age-appropriate form to help maintain tolerance.

Our Fish Powder has been thoughtfully created to make both introduction and ongoing maintenance simple. Just mix the recommended amount into a previously tolerated puree or meal and offer to your bub.

Maintaining regular exposure to fish can sometimes be challenging, particularly if it is not commonly eaten in your household. This convenient powder format allows families to confidently and easily include fish as part of a varied, allergen-inclusive diet.

If you would prefer to offer fish as a whole food, rather than powder, we offer Salmon and Barramundi Puree cubes, as well as a range of Good Fish Canned fish options, which can be easily incorporated into Baby Led Weaning.

A practical, evidence-based way to support safe allergen introduction — made simple for modern parents.

Suitability: When bub starts solids, around 6 months, not before 4 months.

Each sachet contains: 50g Fish Powder, which equates to approximately 17 teaspoons of fish powder for introduction and maintenance.

Storage: Best stored in a cool, dry place.