Starting solids? Here are five puree combinations worth saving. Each combination is rich in iron, zinc and healthy fats, making them a complete meal that gives bubs everything they need when starting solids. Make these meals quick and easy with our ready-to-go Protein & 10 Veg Puree Bundle.

Puree Combo 1: Beef + Pumpkin + Extra-Virgin Olive Oil
Grass-fed beef is an excellent source of haem iron, protein and zinc. Iron is particularly important as bub begins solids (around 6 months of age) because their iron stores start to decline around this time. Pumpkin adds beta-carotene, which supports healthy vision and immune function while extra-virgin olive oil provides energy and healthy fats.

Puree Combo 2: Chicken + Pea + Hemp Seeds
Chicken provides protein, iron, zinc and vitamin B12, supporting growth and development. Peas add folate for brain development, while hemp seeds contribute healthy fats, protein and minerals.

Puree Combo 3: Salmon + Cauliflower + Avocado
Salmon is a fantastic source of iron, zinc and protein as well as omega-3 fatty acids essential for brain and eye development. Cauliflower adds fibre and vitamin C, while creamy avocado provides energy, fibre and healthy fats.

Puree Combo 4: Beef + Capsicum + Chia Seeds
Another iron and zinc rich combination with grass-fed beef alongside capsicum which adds vitamin C and antioxidants. Chia seeds add fibre and plant-based omega-3s.

Puree Combo  5: Chicken + Zucchini + Ground Flaxseed
The last combination features chicken rich in zinc and iron with zucchini which adds folate while ground flaxseed provides fibre and plant-based omega-3 fatty acids.