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Hey there, super mummas! We know that life with a dairy free bub can be quite the juggling act. For real. Hopefully we can help you discover the best dairy free milk, yoghurt, and cheesy swaps, along with other fantastic ways to ensure your little one grows up healthy and strong. Let's make sure your dairy free babes get their daily calcium fix!
Calcium plays a pivotal role in the development of strong bones and teeth, blood clotting, and proper muscle and nerve function. Ensuring your dairy free bub gets the right amount of calcium is essential for their overall wellbeing. Luckily, it’s actually pretty easy to do.
How much calcium does my baby and toddler need?
Let's talk about how much calcium your mini me needs at various ages, from 6 months to 5 years. We'll keep it super simple for each stage.
Here some good dairy free yoghurt options for your tiny tots:
Cocobella Protein Vanilla Yoghurt Tub Link
Cocobella Vanilla, Strawberry, and Mango Pouches Link
Chobani Oat Yogurts link
Fortified canned tuna and salmon
Almond meal / almond butter
Mix tahini and almond butter into almost any dish
Sprinkle almond meal or chia seeds on top of almost any dish
Keep these foods on hand when preparing meals.
We understand that juggling life with a dairy sensitive child can be super hard and require some intense detective work. If you ever have questions or concerns, remember that your GP or paediatrician is just a call away.
Need more time in your life to juggle needy babies/toddlers, do the dishes, put away the pile of washing, have a cup of tea or coffee, play with your LO, clean the house, clean the house again, take a shower or just have 5 mins to yourself all while ensuring your bub has a healthy diet so they grow up strong and happy? Nourishing bubs provides convenience without compromising your bubs nutrition or health. Shop our range of baby purees, allergen exposure packs, toddler meals, toddler snacks and SO much more now. Reclaim some time back here!
My baby is ready for solids - do I puree feed? BLW? A combo of the two? Which is better for Bub? Which is better for me? Arghh help!
An article to reassure you and give you the confidence whichever mode of feeding you choose for your little one as they embark on their solids adventure!