There seems to be a big deal made about introducing allergens. This isn’t meant to freak you out — it’s just that research shows introducing them before your baby turns 1 can actually lower the risk of developing allergies. Plus, introducing them one at a time makes it easier to pinpoint the culprit if there is a reaction. Remember, most reactions are mild, severe reactions are rare. You’re probably still feeling anxious though so hopefully, we can answer most of your questions here and help put your mind at ease.
How Common Are Severe Reactions? Should I Introduce Peanuts in the Hospital Car Park?
It’s understandable to feel anxious about introducing allergens, especially peanuts, but it’s not necessary to do it in the hospital car park. Reactions don’t always happen on the first exposure, which is why we recommended introducing each allergen 3 times on its own. Most food allergy reactions are mild, and deaths from anaphylaxis are rare. Introducing allergens at home and monitoring closely is generally safe and less stressful than constantly going to the hospital.
However, if you’re extremely worried, consult with your GP beforehand. They can help create a plan to introduce allergens. If you have a family history of any allergies then you must speak to your GP before introducing allergens.
How Do I Tell the Difference Between a Mild and Severe Reaction?
Mild Reactions:
- Swelling: Look for swelling of the lips, face, or eyes.
- Hives: Small, red, itchy bumps or welts on the skin.
- Gastrointestinal Issues: Stomach pain, vomiting, or diarrhoea.
- Respiratory Symptoms: Sneezing or a blocked nose.
- Eyes: Red, itchy, or watery eyes.
- General Wellbeing: Changes in your baby’s usual behaviour or mood.
Severe Reactions (Call 000):
- Breathing Difficulty: Trouble breathing or noisy breathing.
- Tongue and Throat: Swelling of the tongue or throat, which may cause drooling or difficulty swallowing.
- Voice Change: Changes in voice or cry.
- Coughing: Wheezing or a persistent cough.
- Skin: Pale, floppy, or collapsing appearance.
What If I Still Can’t Tell If It’s A Severe Reaction? If you’re unsure whether a reaction is severe, don’t hesitate to call 000. They can guide you on the best course of action and provide immediate support. Trust your instincts — if you feel something is off, it’s always better to seek immediate help.
What Do I Do If Bub Is Having a Mild Allergic Reaction, but I Can’t Get Into a GP Right Away?
If it’s not an emergency and bub seems otherwise well, but you want to see someone that day, consider visiting an urgent care clinic. These clinics are typically walk-in and can offer immediate attention. You can find the nearest one here: Urgent Care Clinics.
If you ever suspect anaphylaxis, call 000 immediately. Additionally, keeping a list of local urgent care centres and their contact information on your phone can be useful in case you need it quickly.
What Is the Best Way to Introduce Allergens at Home If I'm a Bit Anxious?
Morning Introductions: Start introducing new allergens in the morning for the first three exposures.Do it at least 2 hours before nap time to give yourself enough time to monitor for any reactions. This timing also provides better access to medical assistance if needed. It’s a good idea to keep a record of each introduction and any reactions observed.
Patch Test: Before giving a full serving, rub a tiny amount of the allergen on the INSIDE of your baby’s lip. Wait a few minutes to see if there’s any redness, swelling, or hives. If everything looks fine, you can offer a ¼ teaspoon of the allergen mixed into a previously tolerated puree. This method might help catch a mild reaction, although it won’t prevent severe reactions.
Important Note: Never rub food directly onto your baby’s skin, as this can increase the risk of a reaction. Always ensure your hands and any utensils used are clean.
How Else Can I Ease My Nerves About Introducing Allergens?
Take a First Aid/CPR Course: Enrolling in a First Aid or CPR course will give you the skills and confidence to handle emergencies, including severe allergic reactions. Knowing what to do can significantly reduce your anxiety.
Trust Emergency Services: Remember, babies are a top priority in emergencies, and ambulance response times are typically very quick. Knowing that help is readily available can provide peace of mind.
Be Prepared and Stay Calm: Keeping a record of allergens introduced and any reactions can help you stay organised. Also, staying calm and collected will help you respond effectively if a reaction does occur.
Want more help with introducing allergens? Download our Introducing Allergens eBook for a detailed, step-by-step guide on when and how to introduce each allergen to your baby. This comprehensive resource will help you feel more confident and informed throughout the process.
Everything you Need for Starting Solids
Is your bub about to start solids? We have everything you need, to make life so much more convenient:
✅Veggie Puree Starter Pack (10 individual veggies)
✅Fruit Puree Packs
✅Salmon Puree
✅Beef Puree
✅Chicken Puree
✅Allergen Intro Packs (14 individual allergens)
✅Tree Nut Maintenance Meal Packs (all 9 tree nuts)
Please note, our advice is general in nature and should not replace any advice provided to you by your health professional. Ensure your bub is over 4 months old and is showing signs of readiness before starting solids. Introduce allergens one at a time after bub is 6 months old. If you have any concerns or have a family history of food allergies consult your GP or other health professional before introducing allergens.
