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Recipes — wholesome

Nourishing Power Muesli Bars

Nourishing Power Muesli Bars

These muesli bars are chewy like the store bought variety but significantly more nourishing. Packed with nuts and seeds and a delicate sweetness from the dried fruit and honey, they contain all the goodness and none of the nasties. They make an excellent snack for kids and adults alike and are particularly great for breastfeeding mummas, to help them meet their additional energy needs.

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Pear, Date and Walnut Loaf served with Spiced Ricotta

Pear, Date and Walnut Loaf served with Spiced Ricotta

  Makes: 1 loaf, 10 slices INGREDIENTS 2 cups quinoa flakes ½ cup almond meal ½ cup LSA (can substitute for an additional ½ cup almond meal) 2 tsp cinnamon ½ cup walnuts (optional), chopped + additional for topping 6 medjool dates, finely chopped (or ½ dried fruit of your choice) 1 x 300g bag Nourishing Bubs Pear & Plum Puree blocks 2 tsp baking powder ¼ cup maple syrup 2 eggs, lightly beaten 1 tsp vanilla Poached pears to decorate (optional)   METHOD 1. Preheat oven to 160°C. Grease and line a standard loaf tin with baking paper. 2. Combine...

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Blueberry Doughnut / Muffins with Coconut Maple Syrup Glaze

Blueberry Doughnut / Muffins with Coconut Maple Syrup Glaze

Delicious dairy and free blueberry doughnuts, without refined sugar, making them the perfect addition to the school lunch box!

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Nourishing White Christmas

Nourishing White Christmas

A healthier alternative to an old family favourite! Ingredients 1 cup coconut oil ½ cup milk powder pinch of salt 1 tsp vanilla  1 cup Tart Cherries (replace with dried cranberries) 1 cup Coconut flakes 2 cups Rice bubbles 1 cup raw pistachios   Method 1. Place dry ingredients in a medium bowl and mix to combine. 2. Place coconut oil, milk powder and vanilla extract in small saucepan over low-medium heat. Stir until milk powder dissolves. 3. Pour coconut oil mixture into dry mixture and mix thoroughly to combine. 4. Press into a lightly greased and lined lamington/slice tray....

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