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Recipes — nutritious

Apple, Mango & Turmeric Super Smoothies

Apple, Mango & Turmeric Super Smoothies

Makes 500mL, serves 2-3 Ingredients 5 x blocks Nourishing Bubs Apple & Mango blocks ½ cup coconut chunks (freezer section at supermarket) 1 tsp vanilla extract 1 ½ cups coconut water or (milk alternative of your choice) 1 tsp turmeric (optional)   Method Blend in a high-speed blender until smooth.  

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Nutritious Pear and Plum Muffins

Nutritious Pear and Plum Muffins

Delicious and nutritious Pear & Plum Muffins created using Nourishing Bubs Pear & Plum Purees. They also make a great lunchbox friendly snack.

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Carrot Cake Mini Muffins

Carrot Cake Mini Muffins

These Carrot Cake Mini Muffins taste exactly like the family favourite, without the sugar.

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Nourishing White Christmas

Nourishing White Christmas

A healthier alternative to an old family favourite! Ingredients 1 cup coconut oil ½ cup milk powder pinch of salt 1 tsp vanilla  1 cup Tart Cherries (replace with dried cranberries) 1 cup Coconut flakes 2 cups Rice bubbles 1 cup raw pistachios   Method 1. Place dry ingredients in a medium bowl and mix to combine. 2. Place coconut oil, milk powder and vanilla extract in small saucepan over low-medium heat. Stir until milk powder dissolves. 3. Pour coconut oil mixture into dry mixture and mix thoroughly to combine. 4. Press into a lightly greased and lined lamington/slice tray....

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