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Recipes — nutritious

Nourishing Power Muesli Bars

Nourishing Power Muesli Bars

These muesli bars are chewy like the store bought variety but significantly more nourishing. Packed with nuts and seeds and a delicate sweetness from the dried fruit and honey, they contain all the goodness and none of the nasties. They make an excellent snack for kids and adults alike and are particularly great for breastfeeding mummas, to help them meet their additional energy needs.

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Apple, Mango & Turmeric Super Smoothies

Apple, Mango & Turmeric Super Smoothies

Makes 500mL, serves 2-3 Ingredients 5 x blocks Nourishing Bubs Apple & Mango blocks ½ cup coconut chunks (freezer section at supermarket) 1 tsp vanilla extract 1 ½ cups coconut water or (milk alternative of your choice) 1 tsp turmeric (optional)   Method Blend in a high-speed blender until smooth.  

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Nutritious Pear and Plum Muffins

Nutritious Pear and Plum Muffins

Delicious and nutritious Pear & Plum Muffins created using Nourishing Bubs Pear & Plum Purees. They also make a great lunchbox friendly snack.

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Carrot Cake Mini Muffins

Carrot Cake Mini Muffins

These Carrot Cake Mini Muffins taste exactly like the family favourite, without the sugar.

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Nourishing White Christmas

Nourishing White Christmas

A healthier alternative to an old family favourite! Ingredients 1 cup coconut oil ½ cup milk powder pinch of salt 1 tsp vanilla  1 cup Tart Cherries (replace with dried cranberries) 1 cup Coconut flakes 2 cups Rice bubbles 1 cup raw pistachios   Method 1. Place dry ingredients in a medium bowl and mix to combine. 2. Place coconut oil, milk powder and vanilla extract in small saucepan over low-medium heat. Stir until milk powder dissolves. 3. Pour coconut oil mixture into dry mixture and mix thoroughly to combine. 4. Press into a lightly greased and lined lamington/slice tray....

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