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Recipes — healthy

Pear, Date and Walnut Loaf served with Spiced Ricotta

Pear, Date and Walnut Loaf served with Spiced Ricotta

  Makes: 1 loaf, 10 slices INGREDIENTS 2 cups quinoa flakes ½ cup almond meal ½ cup LSA (can substitute for an additional ½ cup almond meal) 2 tsp cinnamon ½ cup walnuts (optional), chopped + additional for topping 6 medjool dates, finely chopped (or ½ dried fruit of your choice) 1 x 300g bag Nourishing Bubs Pear & Plum Puree blocks 2 tsp baking powder ¼ cup maple syrup 2 eggs, lightly beaten 1 tsp vanilla Poached pears to decorate (optional)   METHOD 1. Preheat oven to 160°C. Grease and line a standard loaf tin with baking paper. 2. Combine...

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Apple, Mango & Turmeric Super Smoothies

Apple, Mango & Turmeric Super Smoothies

Makes 500mL, serves 2-3 Ingredients 5 x blocks Nourishing Bubs Apple & Mango blocks ½ cup coconut chunks (freezer section at supermarket) 1 tsp vanilla extract 1 ½ cups coconut water or (milk alternative of your choice) 1 tsp turmeric (optional)   Method Blend in a high-speed blender until smooth.  

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Nutritious Pear and Plum Muffins

Nutritious Pear and Plum Muffins

Delicious and nutritious Pear & Plum Muffins created using Nourishing Bubs Pear & Plum Purees. They also make a great lunchbox friendly snack.

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Dairy-Free & Refined Sugar Free Chocolates

Dairy-Free & Refined Sugar Free Chocolates

Ingredients 1C chopped cocoa butter 1/2 C cacao (as opposed to cocoa) 1/4C-1/3C 100% Pure maple syrup 1tsp vanilla extract Mix ins: Almonds, hazelnuts, nut butter, sultanas, mint extract Icing pens  Method Melt cocoa butter in small saucepan over low heat.  Add cacao, maple syrup (until desired sweetness) and vanilla. Pour chocolate into mini tart tins lined with patty papers 1/3 of the way up. Add nuts or other mix in of your choice (if using nut butter, don't add until refrigerated and set. Place in fridge for 30 mins until set. Top with remaining chocolate and fill to the top of...

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Chocolate Zucchini Muffins by Mandy Sacher

Chocolate Zucchini Muffins by Mandy Sacher

A decadent and delicious recipe by paediatric nutritionist Mandy Sacher. They are extra special because they appear to be a treat, while hiding two different vegetables; zucchini and sweet potato. They are great to use with Nourishing Bubs Sweet Potato Blocks which is why we also love them so much!

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