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Recipes — family

Rainbow Fish Tacos / Panko Crumb Fish Fingers

Rainbow Fish Tacos / Panko Crumb Fish Fingers

Ingredients600g snapper, or other firm white fish1 cup coconut flour, lightly seasoned with S&P1 cup Panko crumbs2-3 eggs, lightly beaten1/4 red cabbage, shredded1 avocado, diced1 corn cob, kernels removed (cooked or uncooked)1 packet, small wholemeal tortillasOil, for cooking (opt for extra virgin olive oil or coconut oil)Mayonnaise / tartare sauce, to serveLemon wedges, to serve Method 1. Cut fish into 1cm wide, finger-like pieces. 2. Dip each piece of fish in coconut flour and shake of excess. 3. Move each piece of fish from coconut flour to egg mixture to panko crumbs, shaking excess off after each dip. Repeat with remaining fish....

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Pear, Date and Walnut Loaf served with Spiced Ricotta

Pear, Date and Walnut Loaf served with Spiced Ricotta

  Makes: 1 loaf, 10 slices INGREDIENTS 2 cups quinoa flakes ½ cup almond meal ½ cup LSA (can substitute for an additional ½ cup almond meal) 2 tsp cinnamon ½ cup walnuts (optional), chopped + additional for topping 6 medjool dates, finely chopped (or ½ dried fruit of your choice) 1 x 300g bag Nourishing Bubs Pear & Plum Puree blocks 2 tsp baking powder ¼ cup maple syrup 2 eggs, lightly beaten 1 tsp vanilla Poached pears to decorate (optional)   METHOD 1. Preheat oven to 160°C. Grease and line a standard loaf tin with baking paper. 2. Combine...

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