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Recipes — dietitian

Nourishing Power Muesli Bars

Nourishing Power Muesli Bars

These muesli bars are chewy like the store bought variety but significantly more nourishing. Packed with nuts and seeds and a delicate sweetness from the dried fruit and honey, they contain all the goodness and none of the nasties. They make an excellent snack for kids and adults alike and are particularly great for breastfeeding mummas, to help them meet their additional energy needs.

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Our Nourishing Anzac Cookies

Our Nourishing Anzac Cookies

 ANZAC cookies are traditionally associated with the Australia and New Zealand Army Corps established in World War I. The ingredients in the traditional recipe were used because they wouldn’t spoil and the cookies could last the long journey via naval transport. Wives and women’s groups would send the biscuits to the officers as a sweet treat during wartime. The biscuits were also often sold at fetes and public events to raise money for military effort.

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Apple, Mango & Turmeric Super Smoothies

Apple, Mango & Turmeric Super Smoothies

Makes 500mL, serves 2-3 Ingredients 5 x blocks Nourishing Bubs Apple & Mango blocks ½ cup coconut chunks (freezer section at supermarket) 1 tsp vanilla extract 1 ½ cups coconut water or (milk alternative of your choice) 1 tsp turmeric (optional)   Method Blend in a high-speed blender until smooth.  

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Nutritious Pear and Plum Muffins

Nutritious Pear and Plum Muffins

Delicious and nutritious Pear & Plum Muffins created using Nourishing Bubs Pear & Plum Purees. They also make a great lunchbox friendly snack.

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Nourishing Apple, Mango & Blueberry Pancakes

Nourishing Apple, Mango & Blueberry Pancakes

A simple and delicious recipe for pancakes using Nourishing Bubs' Apple & Mango Purees blocks. Simply defrost and add, for the sweetness and a healthy dose of fibre without refined sugar. Perfect for breakfast or even a lunchbox snack.

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