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Recipes — child

Rainbow Fish Tacos / Panko Crumb Fish Fingers

Rainbow Fish Tacos / Panko Crumb Fish Fingers

Ingredients600g snapper, or other firm white fish1 cup coconut flour, lightly seasoned with S&P1 cup Panko crumbs2-3 eggs, lightly beaten1/4 red cabbage, shredded1 avocado, diced1 corn cob, kernels removed (cooked or uncooked)1 packet, small wholemeal tortillasOil, for cooking (opt for extra virgin olive oil or coconut oil)Mayonnaise / tartare sauce, to serveLemon wedges, to serve Method 1. Cut fish into 1cm wide, finger-like pieces. 2. Dip each piece of fish in coconut flour and shake of excess. 3. Move each piece of fish from coconut flour to egg mixture to panko crumbs, shaking excess off after each dip. Repeat with remaining fish....

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Nourishing White Christmas

Nourishing White Christmas

A healthier alternative to an old family favourite! Ingredients 1 cup coconut oil ½ cup milk powder pinch of salt 1 tsp vanilla  1 cup Tart Cherries (replace with dried cranberries) 1 cup Coconut flakes 2 cups Rice bubbles 1 cup raw pistachios   Method 1. Place dry ingredients in a medium bowl and mix to combine. 2. Place coconut oil, milk powder and vanilla extract in small saucepan over low-medium heat. Stir until milk powder dissolves. 3. Pour coconut oil mixture into dry mixture and mix thoroughly to combine. 4. Press into a lightly greased and lined lamington/slice tray....

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