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Recipes

Rainbow Fish Tacos / Panko Crumb Fish Fingers

Rainbow Fish Tacos / Panko Crumb Fish Fingers

Ingredients600g snapper, or other firm white fish1 cup coconut flour, lightly seasoned with S&P1 cup Panko crumbs2-3 eggs, lightly beaten1/4 red cabbage, shredded1 avocado, diced1 corn cob, kernels removed (cooked or uncooked)1 packet, small wholemeal tortillasOil, for cooking (opt for extra virgin olive oil or coconut oil)Mayonnaise / tartare sauce, to serveLemon wedges, to serve Method 1. Cut fish into 1cm wide, finger-like pieces. 2. Dip each piece of fish in coconut flour and shake of excess. 3. Move each piece of fish from coconut flour to egg mixture to panko crumbs, shaking excess off after each dip. Repeat with remaining fish....

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Nourishing Power Muesli Bars

Nourishing Power Muesli Bars

These muesli bars are chewy like the store bought variety but significantly more nourishing. Packed with nuts and seeds and a delicate sweetness from the dried fruit and honey, they contain all the goodness and none of the nasties. They make an excellent snack for kids and adults alike and are particularly great for breastfeeding mummas, to help them meet their additional energy needs.

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Pesto Pizza Scrolls

Pesto Pizza Scrolls

Delicious and Nourishing Pesto Pizza Scrolls. A simple two ingredient dough recipe, high in fibre to keep little digestive systems running smoothly! Get creative with your toppings and enjoy as a savoury or sweet option. This one will be a sure hit with kids, young and old.

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Nourishing Veggie Muffins

Nourishing Veggie Muffins

Makes 12                 Ingredients 1 cup spelt wholemeal flour ½ cup quinoa flakes 1 tsp baking powder 3 eggs, lightly beaten 1 x 300g bag defrosted Nourishing Bubs Pumpkin or Nourishing Bubs Sweet Potato blocks (alternatively use 1 cup pumpkin or sweet potato mash) ¼ cup olive oil ½ cup parmesan cheese 1 tsp thyme 1 1/2 cups tightly packed spinach, finely shredded (optional) ½ red onion diced 1 tbsp olive oil   Method Preheat oven to 180°C. Line muffin tray with muffin liners. Combine all dry ingredients. Place 1 tbsp olive oil and...

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Pear, Date and Walnut Loaf served with Spiced Ricotta

Pear, Date and Walnut Loaf served with Spiced Ricotta

  Makes: 1 loaf, 10 slices INGREDIENTS 2 cups quinoa flakes ½ cup almond meal ½ cup LSA (can substitute for an additional ½ cup almond meal) 2 tsp cinnamon ½ cup walnuts (optional), chopped + additional for topping 6 medjool dates, finely chopped (or ½ dried fruit of your choice) 1 x 300g bag Nourishing Bubs Pear & Plum Puree blocks 2 tsp baking powder ¼ cup maple syrup 2 eggs, lightly beaten 1 tsp vanilla Poached pears to decorate (optional)   METHOD 1. Preheat oven to 160°C. Grease and line a standard loaf tin with baking paper. 2. Combine...

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