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Recipes

Quinoa Zucchini Bites

Quinoa Zucchini Bites

Ingredients 1 cup finely grated zucchini ½ tsp salt ½ cup cooked quinoa 1 egg, lightly beaten 50g fetta cheese 1 tbsp mint, finely chopped 1/8 red onion, diced ½ cup panko crumbs or quinoa flakes Olive oil spray   Method Preheat oven to 180° Line baking tray with baking paper. Sprinkle salt over zucchini and leave for 10 minutes. This will help draw out water. Place in tea towel or nut bag and squeeze and wring out to remove excess liquid form zucchini. Place in a bowl. Add remaining ingredients, except olive oil spray. Spray tray with olive oil...

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Coconut, Lime, Mango and Passionfruit Icy Poles

Coconut, Lime, Mango and Passionfruit Icy Poles

Makes 8  Ingredients 1 x bag Nourishing Bubs Apple Mango, defrosted (can be replaced with 2 additional mangoes) 1 x Mango, peeled and seeded Pulp from 2-3 passionfruit 1 C coconut milk Juice of 2 limes 1 tsp vanilla extract   Method Blend Apple Mango puree, mango flesh and passionfruit pulp. Pour into ice block moulds, half way up the mould. Blend coconut milk, lime and vanilla. Fill the mould the rest of the way up with the coconut milk. Freeze overnight.

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Rainbow Fish Tacos / Panko Crumb Fish Fingers

Rainbow Fish Tacos / Panko Crumb Fish Fingers

Ingredients600g snapper, or other firm white fish1 cup coconut flour, lightly seasoned with S&P1 cup Panko crumbs2-3 eggs, lightly beaten1/4 red cabbage, shredded1 avocado, diced1 corn cob, kernels removed (cooked or uncooked)1 packet, small wholemeal tortillasOil, for cooking (opt for extra virgin olive oil or coconut oil)Mayonnaise / tartare sauce, to serveLemon wedges, to serve Method 1. Cut fish into 1cm wide, finger-like pieces. 2. Dip each piece of fish in coconut flour and shake of excess. 3. Move each piece of fish from coconut flour to egg mixture to panko crumbs, shaking excess off after each dip. Repeat with remaining fish....

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Nourishing Power Muesli Bars

Nourishing Power Muesli Bars

These muesli bars are chewy like the store bought variety but significantly more nourishing. Packed with nuts and seeds and a delicate sweetness from the dried fruit and honey, they contain all the goodness and none of the nasties. They make an excellent snack for kids and adults alike and are particularly great for breastfeeding mummas, to help them meet their additional energy needs.

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Pesto Pizza Scrolls

Pesto Pizza Scrolls

Delicious and Nourishing Pesto Pizza Scrolls. A simple two ingredient dough recipe, high in fibre to keep little digestive systems running smoothly! Get creative with your toppings and enjoy as a savoury or sweet option. This one will be a sure hit with kids, young and old.

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