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Salmon, Pumpkin, Zucchini & Pea Puree

Salmon, Pumpkin, Zucchini & Pea Puree

Try this Brain Power baby puree recipe!

This delicious combination is rich in omega 3 from the salmon, while offering a nice combination of vegetables to provide bub with both a visually appealing and yummy tasting puree that will leave them coming back for more. Sure to become a family favourite!

If you try this Salmon, Pumpkin, Zucchini & Pea baby puree recipe, take a photo and tag us on Instagram!

Salmon, Pumpkin, Zucchini & Pea Puree

Author
Nourishing Group Kitchen
Prep Time
5 minutes
Cook Time
10 minutes
Servings
1-2
Category

Puree

Snacks

Ingredients

  • 75g pre-cooked salmon (bake a 200g+ fillet for 10-12 mins in a 180 degree celsius oven) OR Good Fish Salmon (Can/Jar in Olive Oil)
  • 4 x Nourishing Bubs Pumpkin Cubes (100g)
  • 50g frozen peas or edamame
  • 2 x Nourishing Bubs Zucchini Cubes (50g)

Directions

  1. Place frozen pumpkin and zucchini cubes in a small saucepan over low to medium heat. Stir as they gradually melt. 
  2. Cook peas or edamame according to packet instructions. Use the back of a fork to mash or use a food processor is smoother consistency required. Add peas to saucepan with purees.
  3. Once purees are defrosted and warm, stir in salmon, breaking it apart as you do.
  4. You may still require a little pureeing depending on what level of texture bub is at.