Pumpkin & Banana Muffins

Name: Pumpkin & Banana Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 24
Ingredients: 1 cup wholemeal self-raising flour; 1 tsp baking powder; 1 tsp bicarb soda; 1 tbsp Apple Cider Vinegar (ACV); 2 tsp cinnamon; 1/4 cup maple syrup or honey (if older than 12 months); 1/4 cup coconut oil, melted; 1/4 cup milk of your choice; 1/4 cup pepitas, chopped or ground; 1 tsp vanilla extract; 4 x 25g Nourishing Bubs Pumpkin Puree; 200g ripe mashed banana (1 large or 2 small bananas); 1/2 cup walnuts, finely chopped (optional)

These delicious mini muffins are sure to be a hit in your household for young and old. With a nod to our Northern Hemisphere friends, we have utilised a 'fall' favourite - Pumpkin and combined it with the sweet and ever-popular banana to create what may be our best muffin combo yet. We have utilised pumpkin seeds in the mix for an added boost of good fats and protein, while allowing them to be lunchbox friendly (if you leave off the walnuts, on top). Give these a whirl, you won't be disappointed! And they freeze perfectly!

Pumpkin & Banana Muffins

Rated 3.5 stars by 2 users

Servings

24 mini muffins

Prep Time

10 minutes

Cook Time

15 minutes

Author:

Nourishing Kitchen

Ingredients

1 cup wholemeal self-raising flour
1 tsp baking powder
1 tsp bicarb soda
1 tbsp Apple Cider Vinegar (ACV)
2 tsp cinnamon
1/4 cup maple syrup or honey (if older than 12 months)
1/4 cup coconut oil, melted
1/4 cup milk of your choice
1/4 cup pepitas, chopped or ground
1 tsp vanilla extract
4 x 25g Nourishing Bubs Pumpkin Puree
200g ripe mashed banana (1 large or 2 small bananas)
1/2 cup walnuts, finely chopped (optional)

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Directions

Preheat oven to 180°C. Place patty pan liners in 24 mini muffin tins or 12 regular muffin tins.
Combine all dry ingredients in a medium bowl.
Combine Nourishing Bubs Pumpkin Puree, mashed banana, melted coconut oil, milk and vanilla extract in a small bowl and mix. Add to dry ingredients and mix until just combined.
Spoon mixture three-quarters of the way up patty liners. Sprinkle with chopped walnuts, if using.
Bake for 15 minutes (25 minutes for regular size) in preheated oven or until golden and a skewer comes out clean.